Oh yeah, it's appropriate that I had a nutty bar for breakfast...I think this is going to be doable. I had black coffee also, which was not specifically called for but I want to be good soooooo...

I am remembering that my daughter Nicole lost about 85lbs a few years ago, on purpose. She did smart things like portion control and drinking lots of water. She's also 30 years younger that me. I will share more of her story later.

For now, how about you, do you have a weight loss story or do you need some encouragement in the ongoing battle?

Let me know, we'll do this together!